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There’s alot of science supporting the benefits of movement and nature on mental health. Sometimes the best therapy isn’t with a counsellor sitting in a room, it comes from the trees. Combine counselling with a little exercise and adventure with a walk through the forest in either Creswick or Daylesford areas, for an informal but hugely beneficial Nature based therapeutic session. These can last anywhere between 2 to 4 hours.
There’s alot of science supporting the benefits of movement and nature on mental health. Sometimes the best therapy isn’t with a counsellor sitting in a room, it comes from the trees. Combine counselling with a little exercise and adventure with a walk through the forest in either Creswick or Daylesford areas, for an informal but hugely beneficial Nature based therapeutic session. These can last anywhere between 2 to 4 hours.